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No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it is easy to feel weighed down and trapped by your circumstances. In times like these, it is tempting to just throw in the towel and quit. Well, don't do it!
The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives.
On your journey you will find the answers to three of life's most important questions: The Question of Existence: Why am I alive?, The Question of Significance: Does my life matter?, The Question of Purpose: What on earth am I here for?