Nomo is the number 1 sobriety tracking app in the AppStore! The coolest part is that I'm not a company. I'm just a guy in recovery who made an app that's helping hundreds of thousands of people all around the world! I would LOVE for Nomo to be a significant part of your recovery!
One great way to stay encouraged is to see your progress. Nomo will break down tons of stats like your streaks, how much money you've saved, how many calories you've burned (for alcohol clocks), how much time you've saved, and a ton more!
Create a clock for each issue you're working on!
Track things like money saved, calories burned (for alcohol clocks), time not wasted, etc!
(Optional) Share your clocks with friends, family, accountability partners, sponsors, counselors, etc.
You'll earn a new milestone chip for various lengths of sobriety!
Checking in saves a timestamps that shows you're actively checking your clock.
You can set the name, color, category, sobriety date, and more!
Yes and no. Many people just want a simple counter that will show them the number of days that they've been clean and sober. If that's all you want, Nomo is perfect for that!
However, if you look under the hood, Nomo is so much more! Everything from an encouragement wall, to accountability partner searching, to mini-exercises to help you refocus! Nomo has been an ongoing project with user-suggested features that get added all the time. I like to say that it's a community built app.
I want Nomo to be packed with useful features, but I also want to it be a simple clock. If you just want the clock, awesome! Ignore everything else. Otherwise, the dashboard opens up a ton of helpful tools!
If you attend meetings, it's common for everyone in the group to connect with each other in the app. If you don't go to meetings, Nomo can search for accountability partners! Once connected, you can share your clocks and message each others. It's a great way of staying accountable!
Journaling is a huge part of recovery. It allows us to get our thoughts out of heads an on to paper... or screens. This is a no-frills, to-the-point journal. Write your thoughts and move on. Journal entries are completely private and a great place for you to vent or celebrate.
Sometimes we just need to hear from others. The encourage wall is a place where you can read encouraging words from the community. You can even post them yourself! It's a great way to stay motivated and to motivate others.
We all know that feeling... the urge to make a mistake. I created a handful of mini-exercises/games to help you refocus and slow down those impulses. It has everything from breathing exercises to virtual bubble wrap. If you're feeling tempted, take a minute to distract yourself and refocus.
Once you've connected with an accountability partner, you'll be able to private message each other within the app. This is perfect for checking in and sending quick words of encouragement. It's also great when you're feeling tempted and need to reach out.
I'm not a company. I'm literally just a guy in recovery who created an app that I needed. I'm blown away by how many people have made Nomo a part of their journey. I'm so proud of the community for getting behind Nomo and making suggestions to make it even better.
"Why not charge 99 cents and rake in the dough?" is a question I'm asked often. It's 100% a moral thing. So many people won't download an app if they have to pay for it. Even having, "Contains in-app purchases" is a major deterrent for a lot of people. I don't want anything to stand in someone's way of getting help. With that said, I intentionally don't charge for Nomo.
"Do you run ads?" is the next obvious question. Yes, I do and I personally hate it. Unfortunately, since I pay for everything out of pocket, the ads are a massive help with offsetting that cost. However, a lot of people don't like ads and I'm completely with them on that one.
I set a PayPal link that lets you donate any amount that you feel you can part with and that's worth it. In return, PayPal will forward you to a page where you have to option to disable ads on your account. The amount is completely up to you. I appreciate every penny. If you want ads removed, but you can't afford to donate anything, I completely understand. Just shoot me an email and let me know. The last thing I want is for money to keep someone from using Nomo.
Here are a few screenshots from the app!
I would like to personally thank Parker for creating this app. I’ve been suffering from CHS (cannabinoid hyperemesis syndrome) and felt like I’d never be able to stop smoking. The encouragements help immensely, and I really enjoy writing them and helping others through their struggles. The only addition I would add is the ability to reply to people’s encouragements. Kinda like a little forum. Or maybe have it as an option to have people reply to your encouragements. Just a thought. God bless!
I appreciate how NoMo focuses on days, 24 hours. :) It reminds me how it’s important for me to live I The now and today. Thanks again!!!
This app allows you to visually see your progress as you get rid of bad habits. There is a community aspect so that you don’t feel alone in your journey.
Counting the days is hard enough.
I absolutely love this app. Genius and extremely encouraging when you see how much money you’ve saved by not drinking! :)
Used this application since day one of “taking it seriously, not doing it my way any more” sobriety. Excellent tool.
I got this to help keep me motivated and it’s been very helpful. Anytime I question my progress I’m able to check in and keep myself focused on my goals.
This app is perfect! It’s exactly what I need and more! I love it!
Basic. Nothing fancy. Very helpful!
This app has such a great user experience. So easy to use and so well-made.
This app has more than just two categories and is easy to use. This app is also made by an addict in recovery with a simple message to just do your best. I appreciate this app and the candor of its creator.
This App is Awesome! Very useful and easy to use!! 10 STAR RATING!!!!! I’ve been using this App for over a year now and it keeps getting better!!!
It's a very good support system for staying on track. Like all recovery processes it will only work if you do your part.
Love this app!!!
Upbeat, easy to use app that promotes calm unemotional support with its clean layout and useful distractions.
What a great free app. A lot of these sobriety apps charge for services but this one provides comparable services and it’s a great support
I went into recovery almost a year ago then relapsed 5 months in. I didn’t use a certain substance during my relapse and I have been very proud of that. I am clean again (30 days today) and love that I can keep track of my current sobriety date but also my sobriety date off of that certain substance
This app really helps me stay accountable! Loving it!
I have binge eating disorder, so I use this app to track how many days since my last binge. I love the clean interface and the fact that you can customize colors. I haven’t gotten too deep into other features like journaling or following others’ clocks, but it’s serving the purpose I needed and looks a lot better than other apps I looked into. Thanks for putting so much work into this!
Helped get me to three years!!! Used it almost daily to keep me going 😍
Get Nomo right now!