Nomo is the number 1 sobriety tracking app in the AppStore! The coolest part is that I'm not a company. I'm just a guy in recovery who made an app that's helping hundreds of thousands of people all around the world! I would LOVE for Nomo to be a significant part of your recovery!
One great way to stay encouraged is to see your progress. Nomo will break down tons of stats like your streaks, how much money you've saved, how many calories you've burned (for alcohol clocks), how much time you've saved, and a ton more!
Create a clock for each issue you're working on!
Track things like money saved, calories burned (for alcohol clocks), time not wasted, etc!
(Optional) Share your clocks with friends, family, accountability partners, sponsors, counselors, etc.
You'll earn a new milestone chip for various lengths of sobriety!
Checking in saves a timestamps that shows you're actively checking your clock.
You can set the name, color, category, sobriety date, and more!
Yes and no. Many people just want a simple counter that will show them the number of days that they've been clean and sober. If that's all you want, Nomo is perfect for that!
However, if you look under the hood, Nomo is so much more! Everything from an encouragement wall, to accountability partner searching, to mini-exercises to help you refocus! Nomo has been an ongoing project with user-suggested features that get added all the time. I like to say that it's a community built app.
I want Nomo to be packed with useful features, but I also want to it be a simple clock. If you just want the clock, awesome! Ignore everything else. Otherwise, the dashboard opens up a ton of helpful tools!
If you attend meetings, it's common for everyone in the group to connect with each other in the app. If you don't go to meetings, Nomo can search for accountability partners! Once connected, you can share your clocks and message each others. It's a great way of staying accountable!
Journaling is a huge part of recovery. It allows us to get our thoughts out of heads an on to paper... or screens. This is a no-frills, to-the-point journal. Write your thoughts and move on. Journal entries are completely private and a great place for you to vent or celebrate.
Sometimes we just need to hear from others. The encourage wall is a place where you can read encouraging words from the community. You can even post them yourself! It's a great way to stay motivated and to motivate others.
We all know that feeling... the urge to make a mistake. I created a handful of mini-exercises/games to help you refocus and slow down those impulses. It has everything from breathing exercises to virtual bubble wrap. If you're feeling tempted, take a minute to distract yourself and refocus.
Once you've connected with an accountability partner, you'll be able to private message each other within the app. This is perfect for checking in and sending quick words of encouragement. It's also great when you're feeling tempted and need to reach out.
I'm not a company. I'm literally just a guy in recovery who created an app that I needed. I'm blown away by how many people have made Nomo a part of their journey. I'm so proud of the community for getting behind Nomo and making suggestions to make it even better.
"Why not charge 99 cents and rake in the dough?" is a question I'm asked often. It's 100% a moral thing. So many people won't download an app if they have to pay for it. Even having, "Contains in-app purchases" is a major deterrent for a lot of people. I don't want anything to stand in someone's way of getting help. With that said, I intentionally don't charge for Nomo.
"Do you run ads?" is the next obvious question. Yes, I do and I personally hate it. Unfortunately, since I pay for everything out of pocket, the ads are a massive help with offsetting that cost. However, a lot of people don't like ads and I'm completely with them on that one.
I set a PayPal link that lets you donate any amount that you feel you can part with and that's worth it. In return, PayPal will forward you to a page where you have to option to disable ads on your account. The amount is completely up to you. I appreciate every penny. If you want ads removed, but you can't afford to donate anything, I completely understand. Just shoot me an email and let me know. The last thing I want is for money to keep someone from using Nomo.
Here are a few screenshots from the app!
I am gathering all the tools possible to help me keep my sober mind and to take back control of my life! I appreciate this tool as a way of encouragement to keep pressing forward!
Amazing app. User friendly and very encouraging and intuitive. Especially for a newbie trying to overcome an addiction. Will keep you motivated to always do better each day. Update: 5/27/2020... app does not load. Just shows the opening screen of the nomo app. Maybe due to latest iOS update. Hopefully developer is aware of this and will update the app. Please???
Honestly. It seems like every time I try to find a good app it is dirtier missing something, or annoys me with alerts, or you have to pay money to get what you want. It’s annoying! But this app! Oh my gosh. I love it. I has what others lack and is easy. I love that you can change your clocks colors and customize. Because of this app I am personally getting better.
I really like this feature. There are a few things that I like to track. This puts it all in one place. If I journal and miss a few days this allowed me to know right away where I am in my recovery!
This app is amazing. There is simply no other way to put it. My favorite part is that it’s free I looked for a long time and couldn’t find any free apps like this one. I was about to give up and then I found this. It’s everything I wanted to just kinda keep track of life and what I’ve done in the years. My only criticism is that it is a little hard to figure out how to work the app. There is no tutorial or anything to learn what all the different buttons and tabs do. However you can delete most if not all of what you post. Therefore with a little trial and error it’s manageable. Great app.
Helps me stay on track and be accountable
Nomo has so many cool features, including a wall of support and encouragement when you need it, journal topics on the daily, personalization of your clocks, and little games to keep you distracted when you feel an urge. It works well, everything runs smoothly, and I’ve had lots of success using this app. It’s definitely a 5-star rating and can be so helpful to people. 10/10 would recommend!!!
Helpful and very efficient in keeping track of the sobriety process and has a lot of useful information on it as well.
I am really thankful that my doctor recommended Daylio daily emotion app to track the symptoms of my mood disorder and just record how I am doing in general. I am a recovering alcoholic as well as a person who wrestled with Bi-polar II disorder. The app has helped me get into the habit of writing about my feelings and checking in with myself daily to keep track of gape I am really doing, no smoke and mirrors, so to speak. I highly recommend it to anyone who is considering a journaling or daily emotion tracking app. It’s working great for me!
Thank you for making this useful app, it’s helped me with my sobriety a lot. I probably would’ve been living in a bottle still trying, clawing my way out, only to slip right back inside. When the days seem darkest and I feel as though it doesn’t matter...I stop and look at the clock. Seeing the chips, hours, and months truly puts everything in perspective. What I like about the app is the notification settings to alert you - YES YOU MADE ANOTHER DAY! - it encourages me to keep stomping down the path I’ve chosen. Continue on my sobriety journey. Thank you to the developers for making this, I wouldn’t be sober if it wasn’t for life choices and this app.
This app has been helping me a lot. Seeing little reminders every day helps. And it’s so nice to be able to see tangible progress being made. Thank you developer!
I’m looking for these kind app from long time and its free
This app is wonderful and I really appreciate the creator very much.
I love this app! Very helpful and easy to use.
Been very useful for tracking my sobriety!
i love it, it’s literally perfect. i recommend you guys adding a note feature to like let us write positive stuff i guess? and for you guys to leave us positive messages
this app has helped me keep track of my sobriety so so well! the app doesn’t feel like just an app. the creator works one on one with users that reach out to help make their experience with the app a good one. he really cares! you have the option to go on your journey solo or add some “accountability partners” to join you on it, which gives you a very connected sense. sometimes the app can be a bit slow, but that’s such a small price to pay for something that is so helpful and FREE!!! GET THIS APP! 💗💗
I enjoy the clocks! Seeing how much time and money Ive saved, as well as how many days sober is really encouraging. The journal is cool and I like that we can ‘check-in’ and it alerts our partners. I do wish interacting with others was a little simpler. That we could replay to people in the encourage tab also.
i adore this app because it really keeps track of everything you can think of—it’s really well made and has thought of everything. this is the only review i’ve ever bothered to make because i feel so strongly about this app
We tell people about Nomo as it’s the best sobriety clock we’ve seen out there. God Bless U!
It’s a wonderful app and also provides additional helpful resources!!! Thank you
I’m usually too lazy to review apps, but... It’s a little glitchy, but a really decent app. I’ve got my one clock going. There’s a journal to boot. And some distractions; my fav is the bubble wrap. It’s awesome.
I’ve been using this app for years. Does the job and more. Definitely recommend it!!
Get Nomo right now!